bonedeth

Anonymous asked: Working on getting in shape after taking 2011 off from a structured race program, how hard is too hard to train in the winter?

It varies from person to person. It’s important to not over cook to early but winter is also a good time to make some large fitness gains. So no point in just endlessly and aimlessly pedaling around. Sooooooo I don’t know… One could argue this either way. Go with what works for you.