Anonymous asked: So, I would like to place higher than my first cx season last year. I have been riding all summer, but I have not been putting a lot of miles in. I just ride from home to work and back home which is 4 miles. Do you think that intervals are essential? If you are racing during the weekend, what bike workouts do you do a few days before?

Yeah you should find a few days a week to get more miles in. Midweek intervals will totally help you. I can’t give you a specific answer since because it all just depends…